br br Join Bodydesigner, Aaron Garza as he takes you through the mental piece of the puzzle necessary to change your body and your health. The mind is the foundation of the body transformation whether it be weight loss, fat loss, dropping a few dress sizes, bulking up, putting on lean tissue or even building a bigger stronger body! It all starts with a plan first and foremost! With the right plan and the right formula you can start to change the body fast! The foundation to losing weight, building a better body and building more lean tissue starts with first writing a story about where you are, where you were and where you're going! If you don't have a plan then it is very unlikely you will succeed. Writing a story about yourself is much like planting seeds in your mind about your future! The next piece to building your new body or changing or losing weight has to do with designing an Avatar! This Avatar is who you will become. It has all the traits of the "New You" and is extremely important so that you can draw up a mental image of the new you! Make sure and be detailed when drawing up this image so that you can build the ideal body and design the new you to perfection.. Often overooked, this piece of the weight loss, body building and fat loss paradigm is crucial in the development of your new self. Take time to follow this videos instructions and do what is necessary to get everything in line.