Simple meditation techniques for beginners

Simple meditation techniques for beginners

Meditation is essentially relaxation time, so it should be done entirely at your convenience. So, after the meditation you do right now, for the subsiquent meditations, choose a time when you know you are not likely to be disturbed and are free to relax and enjoy.


User: Vivek Pandey

Views: 4

Uploaded: 2015-11-04

Duration: 57:41