This video is about nutrition for beautiful looking skin & healthy hair.What we take inside is much more important than what we use outside. br br Ingredient: br 2 banana br 1 medium size apple ( the red one) br watermelon (14 of smaller size) br 1 plum br Grape (hand full) br half cup of milk (cow milk). You can use almond milk, tiger nut milk or coconut milk. br br Don't forget to subscribe to my channel.