br Pamela Long of famous R&B group Total is recanting a story she told last year insinuating her ex-husband sexually assaulted her. .br Pam made the accusations on her podcast “Pam’s World”, where she seemingly was “warning” Cyntoia Brown .br about her ex Jamie Long who is a former singer from the group Pretty Ricky.br On the October 2019 broadcast, Pam called Jamie “diabolical”, insinuating he was using Cyntoia for attention. .