These 5 Superfoods , Can Boost Athletic Performance.
Diet plays a key role when
it comes to fitness goals.
Diet plays a key role when
it comes to fitness goals.
Try these 5 foods
to boost your athletic skills!.
Try these 5 foods
to boost your athletic skills!.
Try these 5 foods
to boost your athletic skills!.
Try these 5 foods
to boost your athletic skills!.
1. Chia seeds , These ancient Mexican seeds provide steady energy by slowing glucose absorption. They also soak up 10 times their weight in liquid, keeping you hydrated.
2. Beets, Beets are shown to increase endurance
by up to 16% by boosting oxygen efficiency
and lowering blood pressure.
3. Green Tea , Catechin, the active ingredient in green tea,
can improve metabolism to burn fat. The tea's caffeine
can also reduce fatigue and increase adrenaline.
4. Pomegranates, The high levels of the polyphenol punicalagin
can help put bad cholesterol in check.
5. Watercress, According to a 2012 study, the peppery leafy green
can significantly decrease damage by free radicals
when eaten before an intense workout