ONE Incredible Trick to Improve Your Walking

ONE Incredible Trick to Improve Your Walking

A simple yet incredible trick to improve your walking is engaging your core while walking.br br Why It Works:br Activating your core muscles improves posture, stability, and efficiency, making your steps lighter and more controlled.br br How to Do It:br Stand Tall – Keep your spine aligned, shoulders relaxed, and head up.br Engage Your Core – Lightly tighten your abdominal muscles (as if bracing for a gentle punch).br Walk With Purpose – Take smooth, natural steps while maintaining core engagement.br This trick reduces strain on your lower back, prevents fatigue, and even enhances your overall endurance.


User: HT PHYSIO

Views: 23

Uploaded: 2025-02-02

Duration: 08:59