Sunday Routine Special Oil Massage at Manasa Defence Academy is a unique and essential part of every cadet’s weekly schedule, designed to promote physical recovery, mental relaxation, and team bonding. In this video, we take you behind the scenes of the rejuvenating Sunday routine followed by cadets at Manasa Defence Academy. From ancient Indian oil therapy techniques to modern massage practices, discover how the future heroes of India unwind and recharge for the intense training that lies ahead. This special oil massage is not just about relaxation—it's part of a disciplined regime to maintain peak fitness and morale. Watch till the end to witness the full transformation and hear what the cadets have to say about this vital routine.br br call:7799799220br web site:www.manasadefenceacademy.