Break Procrastination Today: Simple Steps to Take Action Nowbr If you’ve been feeling stuck, overwhelmed, or frustrated with your own delay habits, this audiobook will help you understand why procrastination happens — and more importantly, how to break free from it with gentle, powerful, science-backed tools.br br In this full audiobook, you’ll discover:br ✓ Why procrastination is emotional — not lazinessbr ✓ How self-compassion rewires your motivationbr ✓ The One-Minute Rule for effortless startingbr ✓ How to break big tasks into simple next actionsbr ✓ How to design an environment that supports your successbr ✓ The timer method that makes focus feel naturalbr ✓ A daily ritual that helps you take consistent actionbr br You don’t need harsh discipline or pressure. Just simple steps, taken at the right time.