Over 60 and struggling with stubborn belly fat?br A new wave of senior-focused research from Stanford, Harvard, Cleveland Clinic, and Tokyo University reveals that ONE specific exercise can activate fat-burning hormones by 47 — even if you’re over 60 and haven’t exercised in years.br br In today’s video, our senior-care surgeon breaks down the Top 5 Belly-Fat-Melting Exercises for Seniors Over 60, including the #1 movement that triggers the Metabolic Bridge Effect — a proven method that melts inches off your waist faster than traditional workouts.br br These exercises are:br ✔ Safe for seniorsbr ✔ Gentle on joints & backbr ✔ Doctor-supportedbr ✔ Require NO equipmentbr ✔ Work for beginners and advanced seniorsbr ✔ Burn belly fat in 30 days when done consistentlybr br 🎯 Inside this video, you’ll learn:br – Why crunches do NOT work for seniorsbr – The Metabolic Bridge move that boosts fat burning for 38 hoursbr – The Samurai Side Movement proven to reduce 3+ inches of waist fatbr – The Wall Secret that burns 67 more caloriesbr – A simple 25-minute daily routine that reshapes your waistlinebr br 💡 GOOD NEWS: These movements are designed specifically for adults 60, 65, 70, 75, and even 80+. No gym. No pressure. No injuries.br br 🔥 CHAPTERSbr br 0:00 – Introbr 1:44 – Exercise No.5br 4:41 – Exercise No.4br 7:41 – Exercise No.3br 11:13 – Exercise No.2br 15:07 – Exercise No.