Niki's BOOTY BURN Brazil Butt Workout HOWTO Tutorial

Niki's BOOTY BURN Brazil Butt Workout HOWTO Tutorial

Niki's BOOTY BURN Workout HOWTO Tutorial shows you how to get a a bum that is better than Brazil Butt. Forget that Brazillian Butt Lift workout. Niki's Booty is better than a Brazil Bum anyday. Watch the tutorial for Niki's Booty Burn Workout which contains all the tips and tricks so you can perform the workout in perfect form and hence get the best possible results. Let us know how long it took you. GET YOUR SANDBAG by clicking the link below.br br FACEBOOK WEBSITE YOUR Gymboss Interval Timer HERE YOUR Ultimate Sandbag HERE br REPEAT for 3 rounds - NO REST !br br 1. Kneeling Booty Curl RHS x 20 repsbr 2. Sandbag RHS Curtsy x 10 repsbr 3. Sandbag Booty Squats (heels up) x 8 repsbr br 4. Kneeling Booty Curl LHS x 20 repsbr 5. Sandbag LHS Curtsy x 10 repsbr 6. Sandbag Booty Squats (heels up) x 8 repsbr br 7. Boxer Skip x 20 stepsbr br 8.


User: ConikiTV Coniki-tv

Views: 19

Uploaded: 2012-07-06

Duration: 04:42