Happy To Help: Tips On Healthy Eating By Trishna

By : Cine Curry

Published On: 2014-09-15

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01:57

A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.

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