A great and very important aspect to have in mind if you want to get rid of arm fat

https://www.youtube.com/watch?v=Bb9Y8d73Ugg is to drink a lot of water and a few fresh

juices made from veggies with a lot of minerals and nutrients, and low in calories.
Once you drink lots of water, will go to the bathroom more often, but at the same time you

will see that your metabolism will get really faster, and you will see that fat from your

arms getting smaller and fewer. So, make some juice from carrots and beet root, and in a

short time with 3-4 liters of water arm will get sexy.