♥ Help Support This Channel @ br 130+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br br Follow along with Joy & Deborah for this fun routine and learn how to do Flag Pose! This video also shows stretches and exercises to help you prepare for this pose and help build the strength and flexibility you'll need to do it right. br br Follow our Social Media! br br br br br br br br br br br br br Related Videos br br Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate br br br Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning br br br Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible br br br Music by iChill Music Factory br Song: Pako Chill br Album: Ibiza Chill br br br Intro Music by Tyler August br br br br © Copyright 2016 Target Public Media, LLC. All Rights Reserved.