♥ More Videos on WellnessPLUS: br ♥ 250+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br br 10 Minute Stretch with Nico | Beginners Flexibility Exercises to Reduce Back Pain & Stress br br Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses. br br Follow Nico on Social Media br Instagram: @iconic.o br Twitter: @nicosuave br Facebook: Nico Vera br br Hundreds of Videos to Improve Health & Wellness: br br br Follow Psychetruth Social Media br br br br br br br br Related Videos br Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, br br br Beginners Flexibility with Nico ♥ Full Body Stretch Warm Up for Dance, Gymnastics, Cheer br br br 10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises br br br Music By iChill Music Factory br br Songs: My Choice br Album: Ibiza Chill br br © Copyright 2017 Target Public Media, LLC. All Rights Reserved.