Visit . - Video is for those whove been trying to lose weight and fat for 6 months to a year and not getting results.\rbr\rbrThese rapid weight loss tips can quickly get you losing weight and ually seeing results.\rbr\rbrThe first one deals with protein and vegetable intake over a 4 meal split. I have taught this in a recent video but it works so well for quick fat loss that I just wanted to share it again.\rbr\rbrThe second tip deals with morning exercise. This weight loss tip is so effective for those wholl just give it a shot because it has the potential to burn on hand fat stores on your body.\rbr\rbrSo give these two tips a shot over the next 7 days and monitor your results. Id be willing to bet that youll be very impressed at how many pounds you can drop over that short period of time.