Im aware that intermittent fasting has been all the rage recently, but that style of eating does not work for my body. I want food in the morning, and if I dont get it, a stress response is imminent, which can derail an entire day. Im also aware that some people hate eating in the morning and prefer to wait to eat later in the day. IF that works for your body and makes you feel your best, great. Im not here to argue.\r
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Take responsibility for your health and well being… as proven, no ones going to do it for you.\r
Whats this Lifestyle Im talking about? Watch this: \r
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Questions about Weight Loss, Calories, Nutrition, and Exercise??? \r
Check out my Weight Loss Series: \r
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Dealing with ACNE?! Check out my uber-comprehensive Acne Series: \r
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. Its achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.\r
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I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who cant speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.\r
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READING RECOMMENDATIONS:\r
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Lily Koi Hawaii\r
on facebook\r
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@lilykoihawaii\r
#legitdelicious\r
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If you have any questions, please explore the links below, or feel free to cont me *in the comments section*!\r
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Essential Documentaries:\r
What The Health: \r
Forks Over Knives: \r
Watch COWSPIRACY Now!: \r
Earthlings Documentary: \r
Lucent: \r
Speciesism Movie: \r
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Plant Powered Doctors:\r
Dr. Pamela Popper: \r
Physicians Committee for Responsible Medicine: \r
Dr. John McDougall: \r
The China Study/Dr. T Colin Campbell: \r
Dr. Caldwell Esselstyn: \r
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Animal Rights:\r
Meet Your Meat: \r
Animal Welfare: \r
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Additional Resources:\r