3 Signs You Are Eating Too Much Fruit
Check here too: https://youtu.be/MxNDgzs4oAk
1. You Always Crave Sugar
Eating fruits can spike your blood sugar but it does not sustain it for very long. If you have fruit as a snack then you might notice that you are satisfied for 30 minutes or so but soon after your tummy starts growling. This happens because fruit does not come packaged with much protein or fat to keep us sated. It has fiber which helps a bit but it is not enough to prevent a crash in blood sugar after eating fruit.
2. You Are Frequently Bloated
Fruit is a classic trigger for bloating. Fruit is rich in a type of sugar called fructose and many of us are not well equipped to digest and absorb large amounts of fructose. Instead of nourishing us, sometimes fruit sits in the gut and ferments with the help of bacteria. It results in a lot of gas and bloating that makes us feel pretty icky.
3. You Cannot Lose Weight
If you have fruit as a staple item at every meal and snack, you may simply be eating too many carbohydrates to allow your body to lose weight.
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Source: http://pilatesnutritionist.com/5-signs-youre-eating-too-much-fruit/
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