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Today, in this two-partwere going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. \r
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Next week we will talk about how to count calories properly for weight loss, for those that wish to.\r
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Lets look at the advantages of NOT counting calories:\r
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#1. People are bad at it\r
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So bad that studies show subjects underestimating the amount of calories they eat by up to 47%.\r
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In another study of women reporting they couldnt lose weight on a 1200 calorie diet, experts found they were ually eating up to 2500 calories a day in many cases. \r
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#2. Counting calories tends to put dieters in the wrong mindset\r
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When focus is on counting calories, people begin to ignore the quality of food being eaten.  \r
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Yes, you probably can lose weight eating small ramen noodles and twinkies…\r
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But do those foods give you good energy?  \r
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Or help your skin quality?\r
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Or make you feel good.\r
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Probably not. \r
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By not counting calories, youre pretty much forced to focus on food quality for weight loss, which is a good thing. \r
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#3. Its much simpler\r
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By not obsessing over every macronutrient and calorie youre consuming life becomes significantly simpler. \r
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While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. \r
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Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories\r
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Step #1. Pair high protein meals with low carb vegetables\r
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Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. \r
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The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. \r
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Step #2. Avoid unsatiating foods like the plague\r
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On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption.\r
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Its will be VERY difficult to lose weight if you eat these foods and are not counting calories. \r
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Step #3. Drink water like a camel\r
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Everyone knows water is important, but drinking more can also help you lose weight.  It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings.\r
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Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings\r
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In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. \r
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So when you start craving sweets or food you shouldnt eat, drink one of these. \r
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Step #5. Use the craving question\r
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Lots of people say things like “Im hungry” and go eat without ually listening to their body to see if that is true or not. \r
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When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?”\r
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Often times, the answer is no and youre not ually hungry, you just have a craving. \r
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The brain is just trying to get a little hit of dopamine because its bored and you need to train yourself to distinguish between real hunger and cravings. \r
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Listening to the body is uber important for those not counting calories. \r
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Step #6. Sleep like a bear in hibernation\r
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Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. \r
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So get lots and lots of sleep (which you should be doing anyway).\r
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Step #7. Mediate\r
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Early research has shown that mediation can help with both binge eating and emotional eating.\r
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Its been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where youre slowing down to ually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine fory. \r
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So get your Namaste on nerd family!\r
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