Balance plank - Step to Health
Single-leg calf raises - Step to Health
Pointer push-up - Step to Health
Push-up plank - Step to Health
Exercise step - Step to Health
Lateral plank resting on forearms - Step
Bounce - Step to Health
Arches - Step to Health
Pointer, knees on floor - Step to Healt
Forearm plank - Step to Health
V lifts - Step to Health
Fast swimmers - Step to Health
Leg raises, hands on chest - Step to Hea
Air plunge - Step to Health
Butterfly sit-ups - Step to Health
Leg raises, arms by sides - Step to Heal
Side plank with legs stretched out - Ste
Leg raises resting on hands - Step to H
Russian twist - Step to Health
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China
India
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