Vitamins we need in our diet and where to find them
By : Daily Buzz
Published On: 2019-03-09
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00:27
Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium
VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. VITAMIN C. VITAMIN D. VITAMIN E. VITAMIN K. FOLIC ACID. CALCIUM.
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