30-Minute All-Levels Cardio Dance Workout

By : POPSUGAR Fitness

Published On: 2019-07-28

244 Views

31:04

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

On Deja: Varley outfit and APL shoes. On Stacey: PlyoJam tank and Asics shoes. On Christina: Good HYOUman tank,Carbon38 leggings and Reebok shoes.

Watch More videos From POPSUGAR Fitness Channel

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Wi

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Danc

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Mak

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workou

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

play

This 30-Minute Full-Body Cardio Will Mak

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

play

This 5-Minute Rock-and-Roll Dance Workou

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

play

Take 10 to Ignite Your Core With This Bo

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

play

Feel Energized With This 30-Minute Stand

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

play

Get Down to the Beat With This 30-Minute

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

play

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

play

Get an Intense Cardio Workout Without Ru

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

play

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

play

Celebrate Thanksgiving With This 10-Minu

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

play

This 30-Minute Bodyweight Pilates Routin

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

play

Get Your Mood and Heart Rate Up With Thi

This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning

play

This 10-Minute HIIT Core Workout Will Ha

Find Your Balance With This 30-Minute Bodyweight Barre Workout

play

Find Your Balance With This 30-Minute Bo

Load More Videos From POPSUGAR Fitness

Trending Videos - 7 May, 2024

RELATED VIDEOS

Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout

play

Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout

20-Minute Dance Cardio Workout With Amanda Kloots

play

20-Minute Dance Cardio Workout With Amanda Kloots

30-Minute Dance Cardio and Barre Toning Workout

play

30-Minute Dance Cardio and Barre Toning Workout

Try Something New With This 10-Minute Dance Cardio Workout

play

Try Something New With This 10-Minute Dance Cardio Workout

This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

play

This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

Plié Your Way Through This 10-Minute Cardio Barre Workout

play

Plié Your Way Through This 10-Minute Cardio Barre Workout

This 30-Minute Dance Cardio Workout Feels Like a Party

play

This 30-Minute Dance Cardio Workout Feels Like a Party

This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh

play

This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout

play

Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout

You Don't Need Any Equipment For This 30-Minute Cardio HIIT Workout

play

You Don't Need Any Equipment For This 30-Minute Cardio HIIT Workout

Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout

play

Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

play

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind

play

This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind

10-Minute Cardio Sculpt IT Workout With Katie Austin

play

10-Minute Cardio Sculpt IT Workout With Katie Austin

Recent Search - May 7, 2024

anpanman 2020 yoga nude Sudan's warring generals agree puppy torture 🔴 French police fire tearga CARRUSEL CAPITULO 130 Israeli government approves Ha Scandaoo przyjaciółki Bacon Jam Serbia Kosovo tensions simmer