Full version The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, 4 Weeks to the Body You Want Best

By : SaraStewart2308

Published On: 2019-09-14

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https://goodreadsb.blogspot.com/?book=1101903082
The celebrity trainer and former marine outlines the diet and fitness program she recommends to such famous clients as Jennifer Nettles and Lee Ann Womack discussing the benefits of eliminating sugar starch sodium and alcohol while using intermittent high-intensity workouts for specific benefits

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