20-Minute Cardio and Core Workout

By : POPSUGAR Fitness

Published On: 2019-09-15

357 Views

20:42

Get ready to feel the burn with one of our favorite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow shop.


On Rebecca Louise: Lululemon outfit. On Anna and Mikayla: We Over Me by Bandier outfits

. APL shoes. Manduka mats.

Watch More videos From POPSUGAR Fitness Channel
Ring In the New Year With This 30-Minute Dance Party Workout
play
30:41

Ring In the New Year With This 30-Minute
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
play
18:26

This 15-Minute Standing Booty Burnout Wi
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
play
11:33

Have a Blast Slaying This 10-Minute Danc
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
play
12:39

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn
play
30:39

This 30-Minute Superset Workout Will Mak
This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
play
10:23

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
play
10:55

This 10-Minute, Low-Impact Cardio Workou
This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
play
31:11

This 30-Minute Full-Body Cardio Will Mak
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
play
06:27

This 5-Minute Rock-and-Roll Dance Workou
Take 10 to Ignite Your Core With This Bodyweight Ab Workout
play
12:02

Take 10 to Ignite Your Core With This Bo
Feel Energized With This 30-Minute Standing Cardio HIIT Routine
play
31:20

Feel Energized With This 30-Minute Stand
Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
play
31:03

Get Down to the Beat With This 30-Minute
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
play
19:00

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
play
31:14

Get an Intense Cardio Workout Without Ru
This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family
play
07:27

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout
play
11:57

Celebrate Thanksgiving With This 10-Minu
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
play
28:52

This 30-Minute Bodyweight Pilates Routin
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
play
10:45

Get Your Mood and Heart Rate Up With Thi
This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning
play
10:45

This 10-Minute HIIT Core Workout Will Ha
Find Your Balance With This 30-Minute Bodyweight Barre Workout
play
30:50

Find Your Balance With This 30-Minute Bo
Load More Videos From POPSUGAR Fitness

Trending Videos - 14 May, 2024

Bangladesh

China

India

United Kingdom

RELATED VIDEOS
Build Up Your Core Strength With This 30-Minute Cardio Workout
play
31:10

Build Up Your Core Strength With This 30-Minute Cardio Workout
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
play
32:06

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine
play
11:05

This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine
Take 10 to Ignite Your Core With This Bodyweight Ab Workout
play
12:02

Take 10 to Ignite Your Core With This Bodyweight Ab Workout
30-Minute Bodyweight Workout
play
34:57

30-Minute Bodyweight Workout
10-Minute Bodyweight HIIT Workout With Mercedes Owens
play
10:49

10-Minute Bodyweight HIIT Workout With Mercedes Owens
This 30-Minute Bodyweight Barre Workout Will Improve Your Balance
play
30:38

This 30-Minute Bodyweight Barre Workout Will Improve Your Balance
Find Your Balance With This 30-Minute Bodyweight Barre Workout
play
30:50

Find Your Balance With This 30-Minute Bodyweight Barre Workout
Feel Good With This 10-Minute Bodyweight Barre Workout
play
12:01

Feel Good With This 10-Minute Bodyweight Barre Workout
This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels
play
14:23

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels
Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
play
39:25

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Try Something New With This 10-Minute Dance Cardio Workout
play
12:00

Try Something New With This 10-Minute Dance Cardio Workout
De-Stress With This 30-Minute Conscious Cardio Workout
play
32:38

De-Stress With This 30-Minute Conscious Cardio Workout
30-Minute Cardio Boxing Workout With Leila Leilani
play
34:59

30-Minute Cardio Boxing Workout With Leila Leilani
20-Minute Dance Cardio Workout With Amanda Kloots
play
19:42

20-Minute Dance Cardio Workout With Amanda Kloots

Recent Search - May 14, 2024

Russia election 2024: Voting bAustralian war crimes whistlebခိုးဆိုးလူနိုက်Kids sexGeneral Pervez Musharraf obituPro Palestinian protesters demRescuers contact 11 survivorsSudan's Generals Are Draggingふるさと再生日本の昔ばなし一寸法師Hacktion a02e12O caçadorLITTLE EINSTEINS SUPER FASTindo sub advance bravelyUN finds 'convincing informati