How to run a 10 mile race involves taking on new training to make drastic changes in your performance. Watch this vide from start to finish. The 10 mile race distance is my favorite event and one that I know well. I want to make sure you know what you need to do differently in the coming months to set a new personal best for this race.

Training for a 10 mile run involves a mixture of speed training as well as long, slow easy running to ensure you are recovering. Our new RunDreamAchieve 10 mile run training plans are set up to get the athletes results. We do this by training at, near or far below the goal race pace of the athlete. Are you someone seeking to run below 55 minutes? We have a plan for you. Are you aiming to running a 10 mile race under 90 minutes? We'll ensure we set you up for success as well.

I cover 10 specific fundamentals you can use in your upcoming 10 mile race to get to the finish line in record time. You need a 10 mile training plan that is going to get you results, not one that is only going to teach you be a long, slow distance runner. The faster you want to run the 10 mile event in the more that is going to be required in terms of intensity and focus.

This video on how to set up your 10 mile race training plan for success will help yield you better results.

**NEW** RDA 10 MILE TRAINING PLANS
https://rundreamachieve.com/product-category/10-mile/
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS

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130-150 BPM = Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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ABOUT RUNDREAMACHIEVE
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Nathan Pennington is