Benefits of Cooking Lessons - as part of the expert series by GeoBeats. What you can learn by taking a cooking class and learning how to cook for yourself? You can learn to feed yourself better. You can learn how to shop and store items correctly. You can learn a little bit about the things that you love to make. And better recipes. More helpful, quicker recipes on how to feed yourself. It is better than going to fast food. It will also help you with the amount of salt you're eating, the amount of sugar you are eating. It will help you for all of your health. Plus it is fun. It is a social way to spend time with your family and friends. Bring everyone into your kitchen and grab a recipe from some source and just have fun cooking. I love to do it.