User Profile

User Profile

Alex-le-lafayen

Total Videos: 22

MSN : alexandre1308@live.fr <br /><br />Carnet Lafay : http://www.musculaction.com/forum/post1452659.html#1452659 <br /><br />Voila ;)

Challenge TNT

Uploaded: August 4, 2010 Views: 5

Séance Lafay 3 Mai2010

Uploaded: May 5, 2010 Views: 4

22 mars 2010 : B1 mode 11.

Uploaded: March 22, 2010 Views: 712

Séance pendant ma sèche, mode 7 aux Dips.

Uploaded: January 6, 2010 Views: 1,099

9 Décembre, mode 6 aux dips (B1)

Uploaded: December 10, 2009 Views: 1

8 Décembre, 22 Dips B1

Uploaded: December 8, 2009 Views: 1

Test A6, échec fatal.

Uploaded: November 27, 2009 Views: 1,638

Dips B1, mode 9 rythme rapide / normal.

Uploaded: November 19, 2009 Views: 796

Test A3 en salle de perm, 32 reps.

Uploaded: November 7, 2009 Views: 2

41 répétions à A1 rythme rapide.

Uploaded: October 2, 2009 Views: 16

12 répétitions à I3 amplitude 2 tiers.

Uploaded: September 29, 2009 Views: 299

Come Back

Uploaded: September 23, 2009 Views: 47

Test pompes A rythme rapide "à l'arrache" >

Uploaded: September 13, 2009 Views: 284

Traction J1 "à l'arrache", après quelques Dips (B) ;)

Uploaded: September 13, 2009 Views: 1

Dips (B) "à l'arrache" le soir ^^

Uploaded: September 13, 2009 Views: 262

B1 en fin de niveau 2. Mode 11,83. Exécution bof ^^

Uploaded: September 11, 2009 Views: 1,504

9 tractions type semi-I3, avec 10 kilos de lest.

Uploaded: August 30, 2009 Views: 1

A1 - 32 répétitions, +8 qu'une semaine avant la reprise !

Uploaded: August 30, 2009 Views: 1,406

Posing 21/07/2009

Uploaded: July 21, 2009 Views: 1

Test Max répétitions C2 (tractions) avec 10kg de lest.

Uploaded: June 22, 2009 Views: 1,000

Re-test Max répétitions à A11, trois jours plus tard.

Uploaded: June 22, 2009 Views: 1

Test Max répétitions à A11 (3eme série)

Uploaded: June 19, 2009 Views: 2

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