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Améliore ta santé

Total Videos: 353

Blog sur les bonnes habitudes et les soins pour la santé.

GAINAGE AVEC BALANCEMENT - Améliore ta santé

Uploaded: December 11, 2019 Views: 344

MOLLETS DEBOUT SUR UNE JAMBE - Améliore ta santé

Uploaded: December 11, 2019 Views: 266

POINTEUR À PARTIR D'UNE POMPE - Améliore ta santé

Uploaded: December 10, 2019 Views: 210

GAINAGE - Améliore ta santé

Uploaded: December 10, 2019 Views: 175

STEP - Améliore ta santé

Uploaded: December 9, 2019 Views: 171

GAINAGE LATÉRAL SUR LES AVANT-BRAS - Améliore ta santé

Uploaded: December 9, 2019 Views: 145

REBOND - Améliore ta santé

Uploaded: December 6, 2019 Views: 130

Voûte plantaire - Améliore ta santé

Uploaded: December 6, 2019 Views: 123

POINTEUR, GENOUX AU SOL - Améliore ta santé

Uploaded: December 5, 2019 Views: 108

GAINAGE EN POSITION DE POMPE - Améliore ta santé

Uploaded: December 5, 2019 Views: 90

GAINAGE SUR LES AVANT-BRAS - Améliore ta santé

Uploaded: December 4, 2019 Views: 406

EXTENSIONS EN V - Améliore ta santé

Uploaded: December 4, 2019 Views: 71

NAGEURS RAPIDES - Améliore ta santé

Uploaded: December 3, 2019 Views: 44

EXTENSION DE JAMBES MAINS SUR LE TORSE - Améliore ta santé

Uploaded: December 3, 2019 Views: 108

AIR PLUNGE - Améliore ta santé

Uploaded: December 2, 2019 Views: 32

ABDOMINAUX PAPILLON - Améliore ta santé

Uploaded: December 2, 2019 Views: 24

EXTENSION DE JAMBES BRAS LE LONG DU CORPS - Améliore ta santé

Uploaded: November 29, 2019 Views: 30

PLANCHE DE GAINAGE LATÉRALE AVEC UN GENOU FLÉCHI - Améliore ta santé

Uploaded: November 29, 2019 Views: 25

EXTENSION DE JAMBES SUR LES MAINS - Améliore ta santé

Uploaded: November 28, 2019 Views: 15

RUSSIAN TWIST - Améliore ta santé

Uploaded: November 28, 2019 Views: 267

EXTENSION DE HANCHE SUR LES AVANT-BRAS - Améliore ta santé

Uploaded: November 27, 2019 Views: 10

CISEAUX : MAINS SOUS LES FESSES - Améliore ta santé

Uploaded: November 27, 2019 Views: 229

VÉLO - Améliore ta santé

Uploaded: November 26, 2019 Views: 356

CRUNCHES - Améliore ta santé

Uploaded: November 26, 2019 Views: 10

CISEAUX SUR LES AVANT-BRAS - Améliore ta santé

Uploaded: November 25, 2019 Views: 20

MOVING BOTTLE SUPERMAN - Améliore ta santé

Uploaded: November 25, 2019 Views: 10

EXTENSIONS LATÉRALES DE HANCHE - Améliore ta santé

Uploaded: November 22, 2019 Views: 28

EXTENSION DE JAMBES : GENOUX PLIÉS - Améliore ta santé

Uploaded: November 22, 2019 Views: 5

HYPER-EXTENSIONS : BRAS LE LONG DU CORPS - Améliore ta santé

Uploaded: November 21, 2019 Views: 4

NAGEURS LENTS - Améliore ta santé

Uploaded: November 21, 2019 Views: 1

FLEXION DU DOS - Améliore ta santé

Uploaded: November 20, 2019 Views: 43

CISEAUX LATÉRAUX - Améliore ta santé

Uploaded: November 20, 2019 Views: 47

SQUATS COMPLETS - Améliore ta santé

Uploaded: November 19, 2019 Views: 37

SQUATS COMPLETS : AVEC POIDS - Améliore ta santé

Uploaded: November 19, 2019 Views: 24

FENTES ARRIÈRE AVEC POIDS - Améliore ta santé

Uploaded: November 18, 2019 Views: 4

FENTES AVANT - Améliore ta santé

Uploaded: November 18, 2019 Views: 22

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