User Profile

User Profile

Michael Behnken, MS, CSCS

Total Videos: 86

Personal Trainer, Michael Behnken, MS, NASM-CES-PES-CPT, CSCS <br /><br />BS Exercise Science <br />MS Exercise Science <br />NSCA Certified Strength & Conditioning Specialist <br />NASM-CPT Certified Personal Trainer <br />NASM-PES Performance Enhancement Specialist <br />NASM-CES Corrective Exercise Specialist

Bodylastics Squat Rows - Resistance Band Exercise

Uploaded: July 19, 2010 Views: 12

Total Gym Reverse Crunches

Uploaded: July 21, 2009 Views: 10

Walking Push-ups Row

Uploaded: June 29, 2009 Views: 1

Stability Ball Dynamic Plank

Uploaded: June 2, 2009 Views: 4

Knee Tuck with Pushups on Total Gym Home Exercise Machine

Uploaded: May 14, 2009 Views: 2

Womens Outdoor Exercise Bodylastics Squat Row Resistance

Uploaded: April 3, 2009 Views: 279

Kettlebell Triceps Extension on Stability ball - Women

Uploaded: March 22, 2009 Views: 3

Low Cable Supine Lateral Raises - Anti- Stiff Neck

Uploaded: March 18, 2009 Views: 2

Side Plank with Bodylastics Resistance Band Rows

Uploaded: March 18, 2009 Views: 465

BOSU Ballast Stability Ball Push-ups

Uploaded: March 16, 2009 Views: 1,083

Cable Push Pull and Iso Press & Row Core Killer Exercise

Uploaded: February 9, 2009 Views: 743

Power Sled Power Chest Press

Uploaded: February 9, 2009 Views: 146

Bongo Board Push-ups

Uploaded: February 6, 2009 Views: 1

Sled Chest Press - Power Football Training exercises

Uploaded: February 6, 2009 Views: 327

Power Sled Full Body Workout Rows, Squats, Push-ups Burpees

Uploaded: February 4, 2009 Views: 1,022

Reclining Kettlebell Press

Uploaded: January 23, 2009 Views: 105

Stability ball floor reverse-low back extentions

Uploaded: January 13, 2009 Views: 83

Inner and Outer Thigh Lunges

Uploaded: December 31, 2008 Views: 219

4x Lunges for Legs

Uploaded: December 31, 2008 Views: 203

BOSU Lunge Pushups

Uploaded: December 29, 2008 Views: 139

Elevated Feet Spiderman Push-ups

Uploaded: December 21, 2008 Views: 1

Swiss Ball Reverse Back Extensions

Uploaded: December 20, 2008 Views: 248

Stability ball floor reverse low back extentions

Uploaded: December 20, 2008 Views: 1

Stability Ball Cobra

Uploaded: December 20, 2008 Views: 1

Stability Ball Back Crunches

Uploaded: December 20, 2008 Views: 300

BOSU Balance Trainer Prone Cobra Posture Exercises

Uploaded: December 20, 2008 Views: 2

BOSU Balance Trainer Lower Back Crunches

Uploaded: December 20, 2008 Views: 678

Total Gym Squat Jumps Home Legs Exercise

Uploaded: December 19, 2008 Views: 2

Stability Ball Lat Stretch Lats Static Stretching

Uploaded: December 19, 2008 Views: 753

Piriformis SMFR Glutes Self Myofascial Release Corrective

Uploaded: December 19, 2008 Views: 1

Stability Swiss Ball Kneeling Chest Pecs Static Stretch

Uploaded: December 19, 2008 Views: 396

IT Band Self Myofascial Release TFL Iliotibial Band SMFR

Uploaded: December 19, 2008 Views: 6

Calves SFMR Self MyoFascial Release for Gastrocnemius muscle

Uploaded: December 19, 2008 Views: 2

Static Stretch for the Calves Calf Stretches gastrocnemius

Uploaded: December 19, 2008 Views: 687

Static Stretch for the Adductors Inner Thigh Stretches

Uploaded: December 19, 2008 Views: 295

Adductors Self Myofascial Release SMFR Stretching

Uploaded: December 19, 2008 Views: 1,274

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