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User Profile

CoachScottThom

Total Videos: 42

Core Circuit with Glide Discs!!!!!

Uploaded: September 17, 2010 Views: 128

Increase core strength with BENCH CORE CIRCUIT

Uploaded: September 1, 2010 Views: 121

Medicine Ball Core Circuit "Brutal 140"

Uploaded: August 4, 2010 Views: 206

Burn More Calories In Less Time w Godfather Complex

Uploaded: July 28, 2010 Views: 76

Ultimate Leg Complex...Plate Squat/Lunge Complex

Uploaded: July 14, 2010 Views: 329

Plate Push Complex=Metabolic Finisher

Uploaded: July 10, 2010 Views: 207

Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up

Uploaded: July 7, 2010 Views: 132

Pro Basketball Player Off-Season Conditioning Workout

Uploaded: June 17, 2010 Views: 477

Trx Shoulder Circuit

Uploaded: May 31, 2010 Views: 1,027

Metabolic Finisher, Burn More Calories Using Heavy Rope

Uploaded: May 30, 2010 Views: 279

Jump Higher The Basics Of Plyometrics

Uploaded: May 29, 2010 Views: 177

Top 3 Hip Strengthening Exercises!!!!!!

Uploaded: May 9, 2010 Views: 5,855

Variation Of Back Exercises Using A Heavy Rope

Uploaded: April 18, 2010 Views: 289

Jump Higher w the KOBE BRYANT LEG WORKOUT!

Uploaded: April 4, 2010 Views: 1,958

Top 5 Trx Exercises To Improve Vertical Jump

Uploaded: March 29, 2010 Views: 1,436

Intense Core Exercise: Wipers w Pull-up Bar

Uploaded: March 22, 2010 Views: 220

New Core Exercise, Core Wipers!!!!

Uploaded: March 21, 2010 Views: 115

Strengthen Core and Legs: Reverse Lunge w Plate Rotation

Uploaded: March 19, 2010 Views: 6

New Core Exercise!!!! Turkish Getup Crunch!!!!

Uploaded: March 7, 2010 Views: 309

Increase Core Strength w Wall Planks

Uploaded: March 6, 2010 Views: 187

Increase core strength w bosu figure 8's and mb balance toss

Uploaded: February 25, 2010 Views: 245

Strengthen Shoulders, Arms, and Legs w DB Curl Lunge Press

Uploaded: February 22, 2010 Views: 208

Burn More Calories in Less Time w Metabolic Finisher

Uploaded: February 14, 2010 Views: 77

Improve One Leg Power w Bulgarian Lunge!!!!

Uploaded: February 11, 2010 Views: 647

In Season Basketball Strength Training: Arm Circuit

Uploaded: January 24, 2010 Views: 220

Improve Core Strength w Variation of Standard Plank

Uploaded: January 18, 2010 Views: 48

Improve Basketball Fundamentals w Dribble Drill

Uploaded: January 15, 2010 Views: 296

In Season Basketball Conditioning w MB Pivots

Uploaded: January 8, 2010 Views: 110

Barbell Stepup Improve Power Off One Foot

Uploaded: January 4, 2010 Views: 90

Band Resisted Abdominal Rollout

Uploaded: January 3, 2010 Views: 53

Top 3 Training Techniques To Increase Bench Press

Uploaded: December 28, 2009 Views: 343

Jump Higher Off One Leg w Reverse Barbell Lunge

Uploaded: December 22, 2009 Views: 412

Increase Leg Strength and Explosiveness w Front Squats

Uploaded: December 16, 2009 Views: 273

"Hang Pulls" Improve Explosiveness Off Two Feet!

Uploaded: December 6, 2009 Views: 171

Abdominal Rollout Progression...Increased Core Strength

Uploaded: December 4, 2009 Views: 59

Top 5 Stretches To Relieve Low Back Pain

Uploaded: December 4, 2009 Views: 421

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