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Fit Og Frisk

Total Videos: 98

Blog om sport, motion og sportsudøverens helbred og trivsel.

Lav planke med balance - Fit Og Frisk

Uploaded: February 12, 2020 Views: 76

Pointer fra armbøjning - Fit Og Frisk

Uploaded: February 12, 2020 Views: 56

Armbøjnings planke - Fit Og Frisk

Uploaded: February 11, 2020 Views: 38

Øvelses trin - Fit Og Frisk

Uploaded: February 11, 2020 Views: 28

Tværgående planke hvilende på forarmene - Fit Og Frisk

Uploaded: February 10, 2020 Views: 91

Hop - Fit Og Frisk

Uploaded: February 10, 2020 Views: 25

Buer - Fit Og Frisk

Uploaded: February 6, 2020 Views: 17

Pointer, knæ på jorden - Fit Og Frisk

Uploaded: February 6, 2020 Views: 28

Lav planke i armbøjningsposition - Fit Og Frisk

Uploaded: February 6, 2020 Views: 17

Lav planke hvilende på forarmene - Fit Og Frisk

Uploaded: February 5, 2020 Views: 61

V løft - Fit Og Frisk

Uploaded: February 4, 2020 Views: 26

Hurtige svømmere - Fit Og Frisk

Uploaded: February 4, 2020 Views: 24

Benløft, hænder på bryst - Fit Og Frisk

Uploaded: February 3, 2020 Views: 20

Luft spring - Fit Og Frisk

Uploaded: February 3, 2020 Views: 14

Sommerfugle mavebøjninger - Fit Og Frisk

Uploaded: January 31, 2020 Views: 16

Benløft, arme på siderne - Fit Og Frisk

Uploaded: January 31, 2020 Views: 59

Sideplanke med udstrakte knæ - Fit Og Frisk

Uploaded: January 30, 2020 Views: 19

Benløft hvilende på hænder - Fit Og Frisk

Uploaded: January 30, 2020 Views: 16

Russian twist - Fit Og Frisk

Uploaded: January 29, 2020 Views: 12

Hofteløft på forarmene - Fit Og Frisk

Uploaded: January 29, 2020 Views: 14

Benspark, hænder under glutes - Fit Og Frisk

Uploaded: January 28, 2020 Views: 44

Cykler - Fit Og Frisk

Uploaded: January 28, 2020 Views: 6

Crunches - Fit Og Frisk

Uploaded: January 27, 2020 Views: 9

Sakse på forarmene - Fit Og Frisk

Uploaded: January 27, 2020 Views: 30

Bevægende flaske superman - Fit Og Frisk

Uploaded: January 24, 2020 Views: 15

Tværgående hofteløft - Fit Og Frisk

Uploaded: January 24, 2020 Views: 11

Benløft, bøjede knæ - Fit Og Frisk

Uploaded: January 23, 2020 Views: 16

Sidelæns arme hyperextension - Fit Og Frisk

Uploaded: January 23, 2020 Views: 5

Langsomme svømmere - Fit Og Frisk

Uploaded: January 22, 2020 Views: 7

Nedre ryg curl - Fit Og Frisk

Uploaded: January 22, 2020 Views: 38

Sidelæns sakse - Fit Og Frisk

Uploaded: January 21, 2020 Views: 2

Lave squats - Fit Og Frisk

Uploaded: January 21, 2020 Views: 15

Lave squats med vægte - Fit Og Frisk

Uploaded: January 20, 2020 Views: 37

Baglæns lunges med vægte - Fit Og Frisk

Uploaded: January 20, 2020 Views: 3

Fremad lunges - Fit Og Frisk

Uploaded: January 17, 2020 Views: 4

Et bens bro - Fit Og Frisk

Uploaded: January 17, 2020 Views: 3

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