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Matthew Poster

Total Videos: 72

Hey everyone, thanks for checking out my channel. I was an out of shape dad that was looking to keep up with my kids. I was motivated by them to get my butt in shape and thought I would share my story with the world in hopes it might help others.

Playlists

Push up progression

Uploaded: August 5, 2011 Views: 1

Pull up progession

Uploaded: August 5, 2011 Views: 232

Ice Skating-2011

Uploaded: January 10, 2011 Views: 14

CJP-Jumping Rope

Uploaded: January 10, 2011 Views: 34

Intro - Get Fit Staying Fit

Uploaded: August 24, 2010 Views: 1

Grappling with Mason - Get Fit Staying Fit

Uploaded: August 10, 2010 Views: 163

Obesity Trends

Uploaded: July 29, 2010 Views: 17

No training wheels1

Uploaded: April 28, 2010 Views: 17

No training wheels

Uploaded: April 28, 2010 Views: 8

Phase 2 - Week 12.wmv

Uploaded: March 16, 2010 Views: 38

Phase 2 - Week 11.wmv

Uploaded: March 16, 2010 Views: 17

Phase 2 - Week 10.wmv

Uploaded: March 15, 2010 Views: 11

Phase 2 - Week 9.wmv

Uploaded: March 15, 2010 Views: 14

Phase 2 - Week 8.wmv

Uploaded: March 15, 2010 Views: 18

Phase 2 - Week 7.wmv

Uploaded: March 15, 2010 Views: 12

Phase 2 - Week 6.wmv

Uploaded: March 15, 2010 Views: 17

Phase 2 - Week 5.wmv

Uploaded: March 15, 2010 Views: 10

Phase 2 - Week 4.wmv

Uploaded: March 15, 2010 Views: 13

Phase 2 - Week 3.wmv

Uploaded: March 15, 2010 Views: 28

Phase 2 - Week 2.wmv

Uploaded: March 15, 2010 Views: 13

Phase 2 - Week 1.wmv

Uploaded: March 15, 2010 Views: 40

MP-Power Wheel 100 Yard Challenge 102108.wmv

Uploaded: February 3, 2010 Views: 108

Turtle push up-01.wmv

Uploaded: February 3, 2010 Views: 47

Triangle push up-01.wmv

Uploaded: February 3, 2010 Views: 70

T push up-01.wmv

Uploaded: February 3, 2010 Views: 1

Step up-01.wmv

Uploaded: February 3, 2010 Views: 30

Staggered push up-01.wmv

Uploaded: February 3, 2010 Views: 50

Squat press-01.wmv

Uploaded: February 3, 2010 Views: 37

Squat jump-01.wmv

Uploaded: February 3, 2010 Views: 1

Squat-01.wmv

Uploaded: February 3, 2010 Views: 22

Split squat jump-01.wmv

Uploaded: February 3, 2010 Views: 70

Split leg up-01.wmv

Uploaded: February 3, 2010 Views: 182

Spiderman push up-01.wmv

Uploaded: February 3, 2010 Views: 188

Single leg hip bridge-01.wmv

Uploaded: February 3, 2010 Views: 48

Side lunge-01.wmv

Uploaded: February 3, 2010 Views: 1

Shoulder press-01.wmv

Uploaded: February 3, 2010 Views: 34
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