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Eduardo Barrera

Total Videos: 24

Hanna Somatic Educator teaching people how to get out of physical pain, recover from niggling injuries and reduce and eliminate stress and tension from everyday life. <br /><br />Using natural, safe, simple tools, the body can heal and be free of chronic pain, stiffness, and stress so we can get back in the game of life and do the activities we want, comfortably and easily.

Playlists

Cat Stretch Daily Exercise for Back Relief

Uploaded: January 22, 2013 Views: 2

Tired of Being in Pain

Uploaded: May 22, 2012 Views: 2

Help Me Get to Sleep

Uploaded: March 16, 2012 Views: 89

Stretch Reflex - Use It and Get Pain Free

Uploaded: March 14, 2012 Views: 120

Can I exercise when I have pain?

Uploaded: March 3, 2012 Views: 18

Art of Movement

Uploaded: February 25, 2012 Views: 47

Hip Pain Relief

Uploaded: February 20, 2012 Views: 1

Exercises for Shoulder Pain

Uploaded: February 12, 2012 Views: 268

Relief for Neck Pain and More

Uploaded: February 12, 2012 Views: 76

What is the most important part of exercise?

Uploaded: February 7, 2012 Views: 28

What's a pandiculation

Uploaded: January 25, 2012 Views: 167

What are somatics exercises?

Uploaded: January 7, 2012 Views: 94

3 Simple Steps to Live Pain Free

Uploaded: December 30, 2011 Views: 2

Letting Go

Uploaded: December 30, 2011 Views: 33

Exercise Workout Plan

Uploaded: December 23, 2011 Views: 12

What is Somatics

Uploaded: December 19, 2011 Views: 1

Stretching Is Over, Give it a Rest

Uploaded: December 3, 2011 Views: 12

Groin Stretch

Uploaded: December 3, 2011 Views: 51

Better Breathing

Uploaded: November 30, 2011 Views: 20

Back Pain Relief - 35 Moves

Uploaded: November 23, 2011 Views: 8

Stress Relief

Uploaded: November 15, 2011 Views: 13

Kiss the Knee and Release Your Pain

Uploaded: October 24, 2011 Views: 215

Somatics Shoes

Uploaded: October 5, 2011 Views: 11

Pain and Stiffness Sucks

Uploaded: July 2, 2011 Views: 22
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