User Profile

User Profile

Heydrrob

Total Videos: 5

Is your pain or lack of mobility slowing you down? Schedule an online 1-on-1 with me down below! ⬇️<br />

Are you dealing with plantar fasciitis, Achilles pain, ankle pain, or shin splints. A huge reason this keeps happening is because your foot is not moving the way it was designed to move.

Uploaded: December 2, 2025 Views: 3

Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.

Uploaded: December 2, 2025 Views: 2

Stop wasting your time and money on pointless solutions for your footpain.

Uploaded: December 1, 2025 Views: 0

Don’t waste money on expensive shoes or massages. All you need is a tennis ball and 30 seconds

Uploaded: December 1, 2025 Views: 3

Do you ever wonder why your back hurts or why you feel your back instead of your glutes when you do a bridge. Let me show you how to fix that so you can actually get the benefit of the exercise. Strong glutes and a calm spine is the goal.

Uploaded: December 1, 2025 Views: 0

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