User Profile

User Profile

Jeff Green

Total Videos: 8

a site for athletes, fitness and rehab excellence

Plyometric Circuit

Uploaded: June 7, 2009 Views: 2

Core, Core, Core - Horizontal Rope Woodchops

Uploaded: November 13, 2008 Views: 2

Core, Core, Core - Suitcase Deadlifts

Uploaded: October 8, 2008 Views: 2

Dynamic Warm Up - Lateral Hurdle Overs

Uploaded: October 8, 2008 Views: 1

Strength Punishes-Bench Press-Triceps Death

Uploaded: October 6, 2008 Views: 1

Strength Development - Arched Back Bench Press

Uploaded: September 30, 2008 Views: 2

Speed Development - Ankling Drill Progression - Part 2

Uploaded: September 29, 2008 Views: 6

Speed Development - Anking Drill Progression - Part 1

Uploaded: September 28, 2008 Views: 3

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