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Ik Ben Fit

Total Videos: 98

Publicatie gewijd aan sport, lichaamsbeweging en de gezondheid en het welzijn van de sporter.

Plank met balanceren - Ik Ben Fit

Uploaded: February 12, 2020 Views: 63

Pointer vanuit een push-up - Ik Ben Fit

Uploaded: February 12, 2020 Views: 40

Push-up plank - Ik Ben Fit

Uploaded: February 11, 2020 Views: 23

De step - Ik Ben Fit

Uploaded: February 11, 2020 Views: 21

Laterale plank leunend op de onderarmen - Ik Ben Fit

Uploaded: February 10, 2020 Views: 15

Springen - Ik Ben Fit

Uploaded: February 10, 2020 Views: 13

Bogen - Ik Ben Fit

Uploaded: February 6, 2020 Views: 9

Superman op handen en knieën - Ik Ben Fit

Uploaded: February 6, 2020 Views: 13

Plank in push-up positie - Ik Ben Fit

Uploaded: February 6, 2020 Views: 6

Plank op de onderarmen - Ik Ben Fit

Uploaded: February 6, 2020 Views: 7

V-lifts - Ik Ben Fit

Uploaded: February 4, 2020 Views: 5

Snelle zwemmers - Ik Ben Fit

Uploaded: February 4, 2020 Views: 4

beenheffen met handen op de borst - Ik Ben Fit

Uploaded: February 3, 2020 Views: 3

De kaars - Ik Ben Fit

Uploaded: February 3, 2020 Views: 2

vlinder sit-ups - Ik Ben Fit

Uploaded: January 31, 2020 Views: 3

Leg raises met armen naast het lichaam - Ik Ben Fit

Uploaded: January 31, 2020 Views: 60

Zijwaartse plank met kniestrekking - Ik Ben Fit

Uploaded: January 30, 2020 Views: 3

Beenheffen op handen rustend - Ik Ben Fit

Uploaded: January 30, 2020 Views: 2

Russische twist - Ik Ben Fit

Uploaded: January 29, 2020 Views: 2

Heuplifts op onderarmen - Ik Ben Fit

Uploaded: January 29, 2020 Views: 1

Beenkicks met handen onder je billen - Ik Ben Fit

Uploaded: January 28, 2020 Views: 65

fietsen - Ik Ben Fit

Uploaded: January 28, 2020 Views: 1

Crunches - Ik Ben Fit

Uploaded: January 27, 2020 Views: 1

schaarbewegingen met onderarmen - Ik Ben Fit

Uploaded: January 27, 2020 Views: 1

Superman-oefening - Ik Ben Fit

Uploaded: January 24, 2020 Views: 1

Laterale heuplifts - Ik Ben Fit

Uploaded: January 24, 2020 Views: 1

Beenlifts met: gebogen benen - Ik Ben Fit

Uploaded: January 23, 2020 Views: 2

Zijwaartse arm hyperextensies - Ik Ben Fit

Uploaded: January 23, 2020 Views: 1

langzame zwemmers - Ik Ben Fit

Uploaded: January 22, 2020 Views: 1

Lage rug curls - Ik Ben Fit

Uploaded: January 22, 2020 Views: 1

Zijwaartse schaarbewegingen - Ik Ben Fit

Uploaded: January 21, 2020 Views: 1

Lage squats - Ik Ben Fit

Uploaded: January 21, 2020 Views: 4

Lage squats met gewichten - Ik Ben Fit

Uploaded: January 20, 2020 Views: 6

Achterwaartse lunges met gewichten - Ik Ben Fit

Uploaded: January 20, 2020 Views: 4

Voorwaartse lunges - Ik Ben Fit

Uploaded: January 17, 2020 Views: 5

brug met één been - Ik Ben Fit

Uploaded: January 17, 2020 Views: 3

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