User Profile

User Profile

Mandy4VFT

Total Videos: 25

Cutting Through the Fitness Hype. Real <br />expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.

"Plie` Squat" Exercise

Uploaded: June 26, 2012 Views: 1

"Dumbbell Stiff Legged Deadlift" Exercise

Uploaded: June 26, 2012 Views: 1

"Reverse Stationary Lunge" Exercise

Uploaded: June 26, 2012 Views: 2

"Bench Step-Ups" Exercise

Uploaded: June 26, 2012 Views: 2

How To Perform "Stationary Lunges"

Uploaded: June 26, 2012 Views: 229

"Walking Lunge" Exercise

Uploaded: June 26, 2012 Views: 2

Advanced Exercise Band, Resistance Tubing & Cable Exercises

Uploaded: March 2, 2011 Views: 166

Exercise Band / Resistance Cable Exercises

Uploaded: February 16, 2011 Views: 219

8 Critical Steps To Help Overcome Your Fitness Roadblocks

Uploaded: February 7, 2011 Views: 6

This Crazy Hilarious Tongue Technique For Your Abs

Uploaded: January 28, 2011 Views: 1

Tips To Turn Your New Years Fitness Resolutions into Results

Uploaded: January 14, 2011 Views: 7

Quick Holiday "Dumbbell Workout Routine"!

Uploaded: December 27, 2010 Views: 76

Quick Calorie Burning Holiday Workout

Uploaded: December 22, 2010 Views: 43

How To Exercise At Home Without Equipment

Uploaded: December 15, 2010 Views: 853

Video Reveals Bodyweight Exercises Top Tips!

Uploaded: December 8, 2010 Views: 24

Tell Us Your Frustrations With Fat Loss and Fitness

Uploaded: November 30, 2010 Views: 8

Getting Your Abs Back After a C-Section – And Post Pregnancy

Uploaded: November 23, 2010 Views: 1

Tips To Maximize Your Abs And Minimize Lower Back Pain

Uploaded: November 12, 2010 Views: 94

Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch

Uploaded: November 12, 2010 Views: 1,104

Understanding Core Exercises

Uploaded: October 28, 2010 Views: 19

working ab exercises into a training program

Uploaded: October 27, 2010 Views: 26

Avoid These Frustrating Abdominal Training Mistakes

Uploaded: October 20, 2010 Views: 24

VFT's Walking For Weight Loss

Uploaded: October 20, 2010 Views: 7

Virtual Trainer - Cardio and Resistance Training

Uploaded: October 20, 2010 Views: 46

abdominal exercises and fat loss

Uploaded: October 8, 2010 Views: 1

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