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P4PItalia

Total Videos: 100

P4Pitalia è il canale in Italiano di Passion4Profession.

Addominali in 8 minuti - Livello 3

Uploaded: November 15, 2013 Views: 115

Edizione speciale “Insane Abs workout”

Uploaded: November 11, 2013 Views: 22

Addominali in 8 minuti - Livello 2

Uploaded: November 5, 2013 Views: 42

Addominali in 8 minuti - Livello 1

Uploaded: October 28, 2013 Views: 88

Plank

Uploaded: October 25, 2013 Views: 43

Allenamento pettorali “INSANE EDITION”

Uploaded: October 21, 2013 Views: 27

Addominali Scolpiti

Uploaded: October 9, 2013 Views: 24

Flessioni con rotazione

Uploaded: October 4, 2013 Views: 54

Dip su panca

Uploaded: September 25, 2013 Views: 173

Plank laterale in appoggio sul gomito

Uploaded: August 20, 2013 Views: 25

Slancio laterale con ginocchio flesso

Uploaded: August 16, 2013 Views: 95

Leg Pull Down (Stabilizzazione con sollevamento della gamba)

Uploaded: August 14, 2013 Views: 6

Allenamento Addominali in 8 Minuti – Versione Rock

Uploaded: August 2, 2013 Views: 14

Crunch completo in verticale

Uploaded: June 19, 2013 Views: 51

STRETCHING DEL MUSCOLO ILEO-TIBIALE

Uploaded: June 18, 2013 Views: 20

Allungamento lombare con rotazione delle ginocchia

Uploaded: June 14, 2013 Views: 64

Allenamento super-veloce per gli addominali – Livello 1

Uploaded: May 29, 2013 Views: 7

Allenamento Addominali in 8 Minuti – Versione Hip Hop

Uploaded: May 27, 2013 Views: 9

Affondi in avanti

Uploaded: October 30, 2012 Views: 11

Piegamenti a V ( con pugni chiusi )

Uploaded: October 12, 2012 Views: 18

Piegamenti a "diamante" ( ginocchia in appoggio )

Uploaded: September 26, 2012 Views: 141

Piegamenti ad "Atlante"

Uploaded: September 20, 2012 Views: 14

Allenamento pettorali - livello 2

Uploaded: September 13, 2012 Views: 68

Spinta verso l'alto con manubrio

Uploaded: August 17, 2012 Views: 543

Inchino spartano (esercizo per migliorare stabilità gambe)

Uploaded: August 17, 2012 Views: 19

Incrocio alternato dei piedi - Addominali bassi

Uploaded: August 17, 2012 Views: 34

Sollevamento polpacci con bilanciere, da seduto ( esercizio polpacci )

Uploaded: August 17, 2012 Views: 6

Rassodare glutei - Esercizio ponte

Uploaded: August 17, 2012 Views: 4

Piegamenti tra 2 panche

Uploaded: August 17, 2012 Views: 89

Piegamenti Hindu per allenare spalle tricipiti e petto

Uploaded: August 17, 2012 Views: 26

Piegamenti con salto - esercizio avanzato pettorali

Uploaded: August 17, 2012 Views: 5

Piegamenti braccia, FLESSIONI, esercizi piegamenti pettorali - mani ampiezza torace

Uploaded: August 17, 2012 Views: 121

Piegamenti - piedi in appoggio su panca

Uploaded: August 17, 2012 Views: 68

Estensione verticale tricipiti con manubri

Uploaded: August 17, 2012 Views: 99

Estensione dellanca a terra, allenamento donne

Uploaded: August 17, 2012 Views: 3

Estensione anca concentrata

Uploaded: August 17, 2012 Views: 234

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