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RutinasyEjerciciosdeGym

Total Videos: 74

La manera más fácil de ejercitar y tonificar tu cuerpo por medio de rutinas y videos de apoyo

Bodyweight Pushup (Incline_Regular Grip)

Uploaded: August 16, 2013 Views: 916

Bodyweight Pushup (Decline_Wide Grip)

Uploaded: August 16, 2013 Views: 179

Bodyweight Pushup (Decline_Narrow Grip)

Uploaded: August 16, 2013 Views: 2

Barbell Bench Press (Flat_Overhand Grip)

Uploaded: August 16, 2013 Views: 2

Cable Bench Press (Flat_Overhand Grip_Long Bar)

Uploaded: August 16, 2013 Views: 63

Cable Bench Press (Flat_Overhand Grip_Individual Handles)

Uploaded: August 16, 2013 Views: 43

Cable Bench Press (Decline_Underhand Grip_Individual Handles_Alternating)

Uploaded: August 16, 2013 Views: 1

Cable Bench Press (Decline_Overhand Wide Grip_Long Bar)

Uploaded: August 16, 2013 Views: 21

Cable Bench Press (Decline_Overhand Grip_Individual Handles_Alternating)

Uploaded: August 16, 2013 Views: 11

Cable Bench Press (Incline_Overhand Grip_Guillotine_Long Bar)

Uploaded: August 16, 2013 Views: 1

Cable Bench Press (Flat_Underhand Grip_Individual Handles_Alternating)

Uploaded: August 16, 2013 Views: 5

Cable Bench Press (Flat_Overhand Wide Grip_Long Bar)

Uploaded: August 16, 2013 Views: 10

Weighted Leg Raise (Lying)

Uploaded: August 16, 2013 Views: 81

Dumbbell Crunch (Decline Bench)

Uploaded: August 16, 2013 Views: 1

Cable Bench Press (Incline_Overhand Wide Grip_Long Bar)

Uploaded: August 16, 2013 Views: 1

Weighted Situp (Decline Bench_Oblique)

Uploaded: August 16, 2013 Views: 36

Weighted Side Bend (Single Side)

Uploaded: August 16, 2013 Views: 54

Dumbbell Situp (Decline Bench)

Uploaded: August 16, 2013 Views: 44

Dumbbell Side Bend

Uploaded: August 16, 2013 Views: 83

Dumbbell Side Bend (Overhead)

Uploaded: August 16, 2013 Views: 128

Barbell Bench Press (Decline_Underhand Grip)

Uploaded: August 16, 2013 Views: 40

Barbell Bench Press (Decline_Overhand Grip)

Uploaded: August 16, 2013 Views: 13

Kettlebell Situp (Decline Bench)

Uploaded: August 16, 2013 Views: 45

Kettlebell Side Bend (Single Side)

Uploaded: August 16, 2013 Views: 84

Kettlebell Crunch (Decline Bench)

Uploaded: August 16, 2013 Views: 52

Barbell Crunch (Decline Bench)

Uploaded: August 16, 2013 Views: 123

Plate Loaded Abdominal Criss-Cross

Uploaded: August 16, 2013 Views: 48

Medicine Ball Situp (Decline Bench)

Uploaded: August 16, 2013 Views: 88

Kettlebell Windmill

Uploaded: August 16, 2013 Views: 80

Bodyweight Pushup (Incline_Narrow Grip)

Uploaded: August 16, 2013 Views: 23

Bodyweight Pushup (Decline_Regular Grip)

Uploaded: August 16, 2013 Views: 27

Resistance Band Windmill

Uploaded: August 16, 2013 Views: 202

Plate Loaded Abdominal Crunch

Uploaded: August 16, 2013 Views: 66

Bodyweight Pushup (Incline_Wide Grip)

Uploaded: August 16, 2013 Views: 15

Smith Crunch (Decline Bench)

Uploaded: August 16, 2013 Views: 60

Selectorized Hip Extension

Uploaded: August 16, 2013 Views: 101

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