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betteru

Total Videos: 79

Incline Bench Pulldowns for Posture and Upper Back Training

Uploaded: August 31, 2010 Views: 1

Reduce Your Love Handles With Trunk Twists

Uploaded: July 28, 2010 Views: 885

Side-to-Side Barbell Shoulder Presses

Uploaded: July 28, 2010 Views: 239

Weight Plate Pizza Presses for Shoulders

Uploaded: July 28, 2010 Views: 1

One-Sided Barbell Deadlifts - Hit the body with uneven loads

Uploaded: July 28, 2010 Views: 1

Sideways Treadmill Walking for stretching the hips

Uploaded: July 28, 2010 Views: 1

Side Dumbell Abductions for Building Wider Hips

Uploaded: July 28, 2010 Views: 511

Dumbell Whip-Arounds for Explosive Rotatational Core Power

Uploaded: July 28, 2010 Views: 134

Dumbell Crawling for Abs - shred your abs with this exercise

Uploaded: July 28, 2010 Views: 171

Corner Pull-Ups - the BEST pull-up style for back width

Uploaded: July 28, 2010 Views: 181

C-Clamp Pull-Ups - How to work back at home with no ...

Uploaded: July 28, 2010 Views: 4

Bodyweight Preacher Curls for Bigger Biceps

Uploaded: July 28, 2010 Views: 425

Bench Press Leg Raises - Ab Training without lower back ...

Uploaded: July 28, 2010 Views: 354

Barbell Cursing Lunges - Quad Isolation with no knee stress

Uploaded: July 28, 2010 Views: 135

Full Range Calf Raises - bodyweight calf training

Uploaded: July 28, 2010 Views: 171

Leaning Wrist Curls for Forearm Strength and Mass

Uploaded: July 28, 2010 Views: 168

Two-Phase Barbell Shoulder Press for Stubborn Shoulders

Uploaded: July 28, 2010 Views: 229

Glute One-Leg Deadlifts - Great glute training without ...

Uploaded: July 28, 2010 Views: 190

Dumbell Bench Press on the Swiss Ball

Uploaded: July 28, 2010 Views: 1

Full Range Pulldowns - Hit Your Back with a pulldown ...

Uploaded: July 28, 2010 Views: 139

Dip Belt Back Lifts - Deadlifts mashed up with Good Mornings

Uploaded: July 28, 2010 Views: 198

KILLER Rotational Core Training - Upper Body Push-Pulls

Uploaded: July 12, 2010 Views: 98

Power Rack Deadlift "Machine" - Great deadlift variation

Uploaded: June 14, 2010 Views: 435

Killer Fat Loss Technique - No-Rest Lactic Acid Supersetting

Uploaded: May 17, 2010 Views: 1

Alternating Dumbell Rows - Hit Your Back AND Your Core Hard!

Uploaded: April 3, 2010 Views: 1

Braced Leg Squats for the Quads

Uploaded: March 13, 2010 Views: 108

Cable Gripping Trunk Twists For Rock-Solid Core Strength

Uploaded: March 13, 2010 Views: 186

A Good Technique for Incline Barbell Bench Press

Uploaded: March 13, 2010 Views: 383

High-Low Lactic Acid Training For Fat Loss and Muscle Mass

Uploaded: March 13, 2010 Views: 152

Weight Plate Leg Curls for Hamstrings

Uploaded: March 13, 2010 Views: 1

Leg Momentum Lying Tricep Extensions for Forced Reps

Uploaded: March 13, 2010 Views: 100

Dumbell Zercher Squats

Uploaded: March 13, 2010 Views: 1

Side Lying Pushdowns for Triceps

Uploaded: March 13, 2010 Views: 90

Jefferson Lift - Front and Back Straddle Deadlifts

Uploaded: March 13, 2010 Views: 396

One Side Loaded Barbell Squats For Core

Uploaded: March 13, 2010 Views: 113

Power Dumbell Rows for Back Strength, Mass and Power

Uploaded: March 13, 2010 Views: 555

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