User Profile

Duncan Smith

Total Videos: 17

Fitness training in military style form ex-military physical training instructor. Free podcast with fitness workout tips and video courses you can by that give you your own boot camp training at home.

Playlists

Boxercise Routines & Exercises

Uploaded: January 24, 2011 Views: 2,254

Subscribe a Podcast in iTunes & Sync to iPhone

Uploaded: January 17, 2011 Views: 1

Squat Push Press Exercise

Uploaded: January 14, 2011 Views: 1

Online Fitness Training

Uploaded: January 12, 2011 Views: 48

Corrective Exercises for Imbalances

Uploaded: January 9, 2011 Views: 1

Posture Correction Exercises

Uploaded: January 1, 2011 Views: 6

A Great Abs Excercise Workout

Uploaded: December 18, 2010 Views: 1

Leg Strengthening Excercises, Hamstrings, Glutes and Quads

Uploaded: December 7, 2010 Views: 387

Cool Down Stretching Exercises

Uploaded: November 26, 2010 Views: 3

Sit Ups Workout

Uploaded: November 18, 2010 Views: 134

Dynamic Stretches for Flexibility Exercises

Uploaded: November 13, 2010 Views: 4

Basic Training Online Fitness Boot Camp Course

Uploaded: November 7, 2010 Views: 80

Pull Ups Workout with a Doorway Pull Up Bar

Uploaded: November 4, 2010 Views: 2

Standing Press-Ups - Boris's Fitness Quick Tips No.2

Uploaded: August 31, 2010 Views: 17

Boris's Fitness Quick Tips No. 1

Uploaded: July 23, 2010 Views: 29

Boot Camp Live - Military Fitness Boot Camp UK

Uploaded: July 20, 2010 Views: 1

Boot Camp Fitness Training Videos

Uploaded: June 29, 2010 Views: 694

Your Page Title