This is a weblog that reflects my views on Health, Fitness & Bodybuilding and the posts/articles that you’ll be reading here will be based on science, personal experience and real world results… I have an obsession on researching these concepts and people who know me, know that I love bodybuilding and everything that term represents (Training, Nutrition, Supplementation, Chemical Enhancement and health maintenance in order for a bodybuilder to have a longer and healthier run throughout his or her career…<br /><br />Be prepared because a big part of your perception on concepts like nutrition, training, supplementation etc will be turned on its head… Don’t worry though, because that is a good thing… It happened to me when I started researching beyond the basics I learned in the University (which is most of the time biased BS based on bogus “scientific” research) and I admit that the first couple of months I was shocked at my foundation… My hope is that the same shock will be your experience too… Positive change comes only through shock and pain… Remember that and also try to remember that the mind is like a parachute… It works only when it is open!