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User Profile

gaeljet

Total Videos: 17

Concours all-musculation.com:1ere tentative(reprise dips)30reps(pdc79kgs pour1m78)

Uploaded: March 3, 2012 Views: 60

EL (elevations laterales) aux halteres(9kgs de chaque coté) 24 reps

Uploaded: December 29, 2011 Views: 519

extension nuque , concours AM, maximum de reps a 8kgs

Uploaded: December 23, 2011 Views: 200

EN 4kgs contre porte et avant bras face a la ttee

Uploaded: December 23, 2011 Views: 125

fin juillet, a froid a jeun en seche le matin, 75kgs env

Uploaded: July 27, 2011 Views: 4

23 reps a 80kgs DC (pdc 76kgs env)

Uploaded: March 23, 2011 Views: 554

posing mi aout pdc 72,5(1m78)

Uploaded: August 16, 2010 Views: 849

dips lestées 7a 55kgs (+ 72kgs de pdc)

Uploaded: August 9, 2010 Views: 3

tractions supi lestées 5reps a 50 kgs (+ 72kgs de pdc)

Uploaded: August 9, 2010 Views: 4

4rep a115 (4X10+5+2,5=47,5X2=95+barre20=115 pr pdc de 73,3)

Uploaded: May 25, 2010 Views: 282

1ere serie, 5reps a 115kgs (pdc 73,4)

Uploaded: May 17, 2010 Views: 493

deuxieme serie, 4reps a115KGS (pdc 73,4)

Uploaded: May 17, 2010 Views: 334

charges DC(barre20+75 [3X10+5+2,5 de chaque cotés]

Uploaded: May 14, 2010 Views: 50

developpé couché,11à95 (1m78,73,5kgs)

Uploaded: May 14, 2010 Views: 750

curl pupitre à la barre partiel, 6à53kgs

Uploaded: May 11, 2010 Views: 1

2eme serie, bonne distance

Uploaded: December 30, 2009 Views: 253

6 un peu moins de 76kilos

Uploaded: September 18, 2009 Views: 1,008

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