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User Profile

mnbvc

Total Videos: 48

food, cooking, cake, masakan.

Cape olahraga tapi hasilnya nggak keliatan? 🥲 Coba cek lagi, jangan-jangan sampah yang masuk lebih banyak daripada protein! Ini meal prep gampang banget, modal dikit bisa banjir protein.

Uploaded: November 23, 2025 Views: 4

Kadang orang pikir “diet” itu artinya ribet & nyiksa. Padahal kuncinya cuma satu → nyaman dijalanin 🏻 Kalau enak & simple, pasti lebih konsisten dan hasilnya juga kerasa.

Uploaded: November 20, 2025 Views: 5

🍕 PIZZA 150g PROTEIN?!! 🤯

Uploaded: November 15, 2025 Views: 1

Airfryer Glazed Chicken, ✨ Hasilnya: ayam gurih, pedas ringan, juicy, dan kaya menu restoran.

Uploaded: November 7, 2025 Views: 1

Kalau punya telor jangan cuma di dadar atau ceplok doang😛🤏🏻

Uploaded: October 31, 2025 Views: 3

Base Cake

Uploaded: October 23, 2025 Views: 4

Ini rambutku kalau nggak dicatok. Literally singa—tebal, panjang, frizzy. Tapi aku mau tunjukin, gimana dalam 10 menit aja, bisa jadi lurus banget, halus, dan tetap sehat.

Uploaded: October 16, 2025 Views: 1

Kamu cewek yang abis olahraga tapi ototnya gak keluar-keluar? 😭 Coba perhatiin pola makanmu, udah cukup belum proteinnya?

Uploaded: October 12, 2025 Views: 6

Siapa bilang tiramisu harus ribet dan bikin guilty? Nih aku kasih resep yang cuma butuh 5 menit, tapi bisa bikin kamu lupa sama tiramisu aslli

Uploaded: October 6, 2025 Views: 9

Tanpa oven, tanpa mixer, gluten free & low cal ✨ Healthy muffin versi kukus 🍫

Uploaded: October 1, 2025 Views: 2

Makin nambah umur, produksi kolagen di tubuh makin turun. Efeknya? Kulit kusam, badan gampang pegel, rambut rontok 😵‍💫

Uploaded: September 26, 2025 Views: 4

jerawatan? Mungkin bukan cuma karena skincare-nya, tapi dari dalam juga lagi ‘butuh bantuan’.”

Uploaded: September 23, 2025 Views: 3

setelah skinbooster Nucleofill di ,kulit berasa lebih kenyal, sehat, full collagen bener-bener happy sama hasilnya, Special buat kalian, aku ada kode promo: GLOWLENNA bisa dipakai kalau mau treatment di @The Elshe Clinic , dapet potongan Rp200.000

Uploaded: September 18, 2025 Views: 6

Dulu aku mikir makan sehat tuh ribet dan hambar—ternyata tinggal pintar-pintar milih bumbu dan cara masaknya 💁🏻‍♀️ Teriyaki fit-style 📌 Chicken Saikoro Teriyaki

Uploaded: September 15, 2025 Views: 5

Craving manis tengah malam? Cuma punya 2 bahan? Ini dia chocolate cake lumer tanpa mixer, tanpa oven, cuma 15 menit udah jadi

Uploaded: September 12, 2025 Views: 5

MARTABAK AYAM SEHAT GUILT FREE FULL DAGING.

Uploaded: September 7, 2025 Views: 3

Meal Prep Daging Cincang Pedas Daun Ketumbar 105g Protein.

Uploaded: September 3, 2025 Views: 1

Monthly treatment aku? Silkpeel Pico Laser

Uploaded: August 31, 2025 Views: 0

TAICHAN GORENG SEHAT 12 MENIT AIRFRYER DOANG Tanpa tusukan cuma spray olive oil tanpa ribet

Uploaded: August 28, 2025 Views: 3

Nutella coklat hazelnut versi homemade.

Uploaded: August 26, 2025 Views: 15

Cewek usia 30an tuh udah waktunya sayang sama otot sendiri Kalau gak dijaga massa otot bisa turun 35 tiap 10 tahun Jadi yuk mulai dari makanan Resep ini

Uploaded: August 24, 2025 Views: 28

Makan gelato tapi bisa bantu nambah massa otot YES PLEASE

Uploaded: August 20, 2025 Views: 26

Chicken Wings BBQ ala Air Fryer Cuma 3 Bahan Bebas Ribet

Uploaded: August 17, 2025 Views: 33

madu talasi, origin Luwu, Talasi watu honey, proses madu talasi, kopi talasi.

Uploaded: August 13, 2025 Views: 9

abs workout

Uploaded: August 10, 2025 Views: 11

PMS craving Boleh kok makan coklat asal mindful, Aku bikin coklat homemade ini buat cewek yang PMS

Uploaded: August 8, 2025 Views: 3

bikin sate kambing cuma pakai air fryer Gak ribet ga berasap dan bumbunya meresap banget kaya sate maranggi

Uploaded: August 4, 2025 Views: 10

Yakitori ala Jepang tapi aku bikin versi yang ga pake minyak sama sekali ga overkalori dan tetep juicy Estimasi Kalori

Uploaded: August 2, 2025 Views: 5

Sarapan kilat buat manusia korporat Tinggi protein full serat rendah kalori tapi tetap ENAK.

Uploaded: July 30, 2025 Views: 2

Chia pudding high protein tapi rasanya kayak tiramisu.

Uploaded: July 27, 2025 Views: 4

Nasi Goreng Rendah Kalori Enaknya Keterlaluan.

Uploaded: July 25, 2025 Views: 5

Ayam tim jamur rice cooker.

Uploaded: July 25, 2025 Views: 3

Fun fact turun 7kg dan bodyfat 3 dari meal prep ini tetap kenyang tetap happy.

Uploaded: July 23, 2025 Views: 11

Masak udang chili padi. Cook shrimp chili rice.

Uploaded: July 23, 2025 Views: 2

Hari ini aku masak menu gampang tapi tinggi protein 50g protein Salmon Lemon Cream pakai airfryer cuma 15 menit satset langsung jadi.

Uploaded: July 21, 2025 Views: 7

masak sehat tidak susah.

Uploaded: July 20, 2025 Views: 4

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