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User Profile

Rob Pilger

Total Videos: 41

Boxing Striking Mma Workout, Body Shot Training Exercises.

Uploaded: October 6, 2010 Views: 10

Boxing KO Power: Explosive Push Up: Plyometric Exercise.

Uploaded: August 18, 2010 Views: 2

Boxing Training Tip: Punch Shield Workout.

Uploaded: August 13, 2010 Views: 2

Boxing Training Drill.-Shadow Boxing With Hammers.

Uploaded: March 19, 2010 Views: 3

Boxing Workout Techniques- Shadow Boxing Tips

Uploaded: March 4, 2010 Views: 8

Boxing Defense Training Workout-Cutting Off The Ring Drill.

Uploaded: February 26, 2010 Views: 5

Boxing Striking Training for Mma Workout-Check Punch Drill.

Uploaded: February 25, 2010 Views: 2

Boxing Explosive Power Training Workouts-Plyometric ...

Uploaded: February 19, 2010 Views: 2

Mma Abdominal Exercise- Core Conditioning Drill.

Uploaded: February 13, 2010 Views: 2

Columbus Ohio Boxing Gym Presents:Body Shield Workout.

Uploaded: February 7, 2010 Views: 2

Columbus Ohio Boxing Gym Presents:Heavy Bag Drill.

Uploaded: February 7, 2010 Views: 10

Columbus Ohio Boxing Gym Presents: Boxing Defense ...

Uploaded: February 7, 2010 Views: 1

Columbus Ohio Boxing Gym Presents: Conditioning Circuit.

Uploaded: February 6, 2010 Views: 2

Boxing/MMA Kettlebell Conditioning Exercise.

Uploaded: June 25, 2009 Views: 1

Ring Dip Bodyweight Exercise.

Uploaded: June 25, 2009 Views: 123

Bodyweight Ring Chin Up Exercise.

Uploaded: June 25, 2009 Views: 1

Ring Abdominal Rollout Exercise.

Uploaded: June 25, 2009 Views: 133

Inverted KettleBell Bodyweight Pushup.

Uploaded: June 24, 2009 Views: 155

Loaded Swiss Ball Crunch Abdominal Exercise.

Uploaded: June 24, 2009 Views: 309

Prone Cobra Bodyweight Corrective Exercise.

Uploaded: June 24, 2009 Views: 2,040

Boxing/MMA Conditioning With The Tred Sled.

Uploaded: June 18, 2009 Views: 4

Boxing/Mma Bodyweight Conditioning Workout Drill.

Uploaded: May 22, 2009 Views: 1

Double Double End Bag Boxing Workout.

Uploaded: May 17, 2009 Views: 1

Rob Pilger's Boxing/MMA Conditioning Training Tips.

Uploaded: April 28, 2009 Views: 2

Rob Pilger's Boxing Gym Workout Chronicles #3 Current Old...

Uploaded: April 20, 2009 Views: 1

Rob Pilger's Boxing Gym Workout Chronicles #2

Uploaded: April 8, 2009 Views: 1

Explosive Swiss Ball Core Crunch Power Throw.

Uploaded: April 8, 2009 Views: 1

Columbus Ohio MMA Striking Gym Presents: Heavy Bag Workout.

Uploaded: February 5, 2009 Views: 1

Columbus Ohio Boxing Gym Presents: Heavy Bag Training ...

Uploaded: February 5, 2009 Views: 5

Columbus Ohio Boxing Gym Presents: Women's Boxing Workout.

Uploaded: January 23, 2009 Views: 2

Columbus Ohio Boxing Gym Presents: Heavy Bag Workout Tip.

Uploaded: January 9, 2009 Views: 749

Boxing Training Defense Technique Routine Rope Weave.

Uploaded: December 2, 2008 Views: 3

Boxing training defense workout technique tip.

Uploaded: November 26, 2008 Views: 3

Louie Simmons explosive power training exercises for boxing.

Uploaded: November 25, 2008 Views: 3

How_to_utilize__the_uppercut_bag_in_your_boxing_training_wor

Uploaded: November 24, 2008 Views: 1,102

Modified Extreme Boxing Striking Training Workout For MMA.

Uploaded: November 24, 2008 Views: 1

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