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DREAM FIT

Total Videos: 12

Fitness, wellness, and a healthy life are essential for overall well-being. Fitness involves regular physical activity that strengthens the body and improves cardiovascular health. Wellness encompasses mental, emotional, and spiritual health, promoting balance and stress reduction. A healthy life includes a nutritious diet, sufficient sleep, and avoiding harmful habits like smoking and excessive drinking. Together, fitness, wellness, and a healthy life can improve longevity, increase energy and productivity, and enhance overall quality of life.

Playlists

Lower Body Workout

Uploaded: April 22, 2024 Views: 16

Dumbbell Shoulder press

Uploaded: April 22, 2024 Views: 25

How to Start Keto Correctly - Dr. Berg

Uploaded: April 4, 2023 Views: 14

57 Workout Fails You DON'T Want To Repeat! FailArmy

Uploaded: April 2, 2023 Views: 34
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