What's good for your overall health is typically good for your skin as well. Vitamin C for skin is no different. That's one reason gets a lot of attention. br br Vitamin C skin care treatments are widely used because of the rewards antioxidants provide. As a result of fighting against free radicals, skin is safeguarded and collagen growth is encouraged. As every gal above a certain age has learned, collagen tends to decline with each passing year. Whatever you can do to encourage its growth may help your skin look younger by improving its firmness and resilience.br br Eating plenty of vitamin c rich foods is a great start together with adding an effective vitamin C serum or cream to your daily skin care routine. Focus on your overall health and your skin's appearance is bound to follow.br br The dietary part is up to you. Visit for the topical vitamin C serum everyone's talking about.