br br Dr. Guevara br 678-223-3900 br br Most people live a sedentary lifestyle where they sit all day, whether it be at work for 8+ hours or at home. br br On the other hand, there are people who work on their feet all day and others who lift heavy objects all day. br br In this video I show you how to relieve your low back pain and if you're not suffering from back pain, these exercises will help you to prevent problems in the future.