MAKE SURE YOUR BRIGHTNESS IS FULLY ON WITH YOUR COMPUTER. Please watch in 1080p OR 720p for a better rendition. Find the "Quality" button by holding the mouse over the video, near the Youtube logo, you will find a sort of wheel icon.br br ******I NEED LOVE, GIRL!******br br INTRO SONG: Sweet Way Accuse a Tort Buy his song on itunes and support him and his fine selfbr br HOW TO REACH MEbr br My Blog: My Facebook: My Instagram: marleneaymonebr My Twitter: @marleneaymonebr My Fashiolista: For business inquiries: marlene@marleneaymone.combr My hair website: My Beautylish: br br My HAIRbr br I am wearing the following: br br 1. Marlene-Aymone SILKBASE closure in a 16 inch br 2. 1 bundle of the Persian Fantasy in a 16 inch: 3. 7 bundles of Marlene-Aymone Mongolian Bodywave: br br Contact me if you have any questions at marlene@marleneaymone.combr br NEED PARTNERS *** tag yourself down below to be my pal and be willing to work hard*** #teamskinnybitches by @mankofit "Grocery list 30 day clean Eating! (Starts June 30-July 30)br Tag your friends and workout buddies and hashtag your progress with #mankofit30daysbr br Fruits allowed only in the morning :br br Strawberries 1 cupbr 12 grapefruit br 1 cup kiwisbr 12 cup blueberriesbr br Carbohydrates allowed:br br Brown ricebr Sweet potatobr Oatmealbr Unsalted rice cakes br Ezequiel breadbr br Lean proteins allowed: no shakes allowed, time to rely on food for protein intake. br Eggs (only one yolk allowed)br Chicken (breast only)br Salmon (twice a week, cannot be paired with good fats)br Turkeybr TilapiaHallibutCodbr br Vegetables allowed:br br Brussels sproutsbr Asparagusbr Cucumbercelerybr Tomatoesonionsbr Broccolicauliflower br Spinachkaleiceberg lettucebr Green beansbr br Vegans protein: sorry guys I'm not a vegan.br br Tofubr Portobello mushroomsbr Beanschickpeasbr br Good fats allowed: (only by the tablespoon ( 1tbs at a time 2-3 times a day only depending on macros. Goes well with rice cakesbr br Olive oilcoconut oilbr Almond butterbr Peanut butterbr Walnutsbr Avocado (14 cup only). This is your grocery list, respect it, learn to love it, and if you follow this grocery list then paired with the proper exercise regimen you will see the results you want.br br Calculate your bmr online, if you're bulking add 300-500 cals over bmr and caloric expenditure , if you're trying to lose deduct 200-500 (do not go below 1200 calories a day). I do about 1550cals a day. br Absolutely no cheating allowed. Partner up with a buddy tag them here and lets hold each other accountable.