br br Fat Loss Factor Program | Fat loss Factor Review by Dr Charles Livingston br br The Fat Loss Factor? br br Fat Loss Factor is a diet program innovative specially designed to help people lose weight. br br The program contains a blend of nutrition, fitness tips, preparing the mind for a healthy and rapid loss of weight. br br This is a very balanced and practical program that can be used by anyone. br br Fat Loss Factor was created by Dr. Michael Allen, health specialist well known and accredited chiropractic. br br He was assisted by his wife, his wife, Lon Allen. Allen, who were both obese experienced the program themselves br br and other overweight people in his clinic and achieved very positive results in weight loss. br br It was then decided to Aavailable the public. br br br br About the program br br This 12-week program is divided into two distinct stages. The first step is detoxification program. br br You must feed exclusively on fruits and vegetables for a period of two weeks. This is to help get rid of br br harmful toxins from your body. br br The second step, which is the main part of the weight loss lasts 10 weeks and requires you to do the following: br br Right High Intensity Interval Training (HIT), because it is very effective and less time compared to exercises br br regular cardio. HIT helps the body to reduce the levels of calories and burn excess fat. br br br br Maintaining a healthy diet full of natural foods. Dr. Allen has included a comprehensive recipe guide and a br br Fat Loss Factor contains recommended to burn fat ingredients, you can easily use to prepare nice meals that br br will greatly help you in weight loss. The guide also lists and defines some of the harmful foods that you br br should include in your diet. Avoid stress as much as possible. Dr. Allen believes that stress is one of the br br main factors that cause weight loss difficult. Suggests that for you to get the stress effectively, you must br br fully participate in their favorite activities, and socialize with people who make you happy. Drink plenty of br br water each day. In addition to maintaining hydration, water also washes harmful pollutants, toxins and excess br br fat in your body. Do exercises. This is to allow your body to build strong muscles and accelerate weight loss by br br increasing metabolism.