so hilarious we were sore from laughing. Check this out as we do Chest & Back and show you how it's done. Here's our routine for today. br br 20 minute INTERVAL Cardio Workout br Biceps Triceps & Shoulders br Cardio 2 a huge walk br br BB Bench Press ss Seated ROW br 15, 8, 6, 20 reps (no rest) br br Incline S7 Bench Press ss Wide Grip Chin Ups br 15, 8, 6, 20 reps (no rest) br br We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.